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4th Corner Performance & Therapeutic Concepts, PLLC
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The Root of It All: Why Longevity Starts Below the Surface
At 4th Corner, we believe your body is designed to thrive—but like a great tree, that kind of thriving doesn’t start with the branches....
Tim Pendergrass
Jul 142 min read
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Understanding Overtraining: More Isn’t Always Better.
At 4th Corner Performance & Therapeutic Concepts , we believe in the body’s remarkable ability to heal and adapt when given the right...
Tim Pendergrass
Jan 74 min read
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Embrace Progress in Your Reality – How to Achieve Your Goals with Consistency
When it comes to rehabilitation, performance, or maintaining an active lifestyle, most of us have big goals. Whether it’s recovering from...
Tim Pendergrass
Nov 1, 20244 min read
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Social Media: A Modern Challenge for Mental & Physical HealthÂ
Since its inception, social media has revolutionized how we connect, share, and engage with others. While it has brought undeniable...
Tim Pendergrass
Oct 12, 20246 min read
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