Under-appreciated Alternatives to Medication or Surgery
Often, when faced with pain or physical discomfort, our first instinct is to seek relief through medication or, in more serious cases,...
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4th Corner Performance & Therapeutic Concepts, PLLC
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Tim Pendergrass
- Aug 22
- 2 min
Exercise for Health, Wellness, and Aging
The human body is an intricate machine designed for movement. It's fascinating how our bodies change over time, both positively with...
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Tim Pendergrass
- Aug 16
- 3 min
Recovering from Injury: More on The Mental Journey
Rehabilitating from an injury is not just a physical journey, but a mental one as well. Oftentimes, the psychological aspects of recovery...
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Tim Pendergrass
- Aug 12
- 2 min
Therapeutic Connection: Getting to The Heart of Injury Rehabilitation
In the vast spectrum of human experiences, enduring and recovering from an injury can be among the most challenging, both physically and...
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Tim Pendergrass
- Jul 22
- 5 min
"If It Hurts, Don't Do It." Thats Good Advice...Right?
Throughout our time on this planet, we can't hide from the fact that gravity exists. We also can't deny the fact that we as a species...
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Tim Pendergrass
- Mar 14
- 10 min
Strength Programing 101...basically the basics...
Resistance exercise is considered by many to be one of the most important (if not the most important) aspects of any exercise program,...
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Tim Pendergrass
- Feb 22
- 9 min
"I need more therapy & less exercise."
Therapy is a term that has been used in reference to many facets of the healthcare experience. This word is believed to have been used...
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Tim Pendergrass
- Oct 9, 2022
- 12 min
The Mental Road less traveled...
When we suffer injury, there will be pain of a an acute nature that is considered to be more or less a normal presentation. The fact that...
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Tim Pendergrass
- Sep 26, 2022
- 8 min
Knowing what we don't Know we Know...yeah, "sometimes it be like that".
We spoke in our last post about how our life experiences have shaped the way we receive, perceive, and respond to life's stressors. But...
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Tim Pendergrass
- Sep 20, 2022
- 8 min
Pain is your Experience Showing...
Pain is something we've all likely experienced at some point in our lives, whether it be from a "pulled muscle" or some other type of...
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Tim Pendergrass
- Sep 13, 2022
- 1 min
It's in the Name...
Our clinical practice is designed around the simple belief that relationships matter. Of course not all relationships are healthy or...
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