Tim PendergrassApr 264 minMobility & Joint HealthWe hear a great deal about mobility today. In fact, you can’t turn on social medial without seeing some activity or exercise you “must”...
Tim PendergrassMar 153 minLife, what a pain in the neck...sometimes.Neck pain is common in our world today. To put this commonality into a bit of perspective about 1 in 3 people are affected by neck pain...
Tim PendergrassFeb 242 minThe Crucial Role of Mobility & Function as we AgeIntroduction As we journey through life, our physical capabilities evolve. For individuals between the ages of 30 and 65, maintaining or...
Tim PendergrassFeb 213 minMobility: A Journey, Not a Destination Introduction to Mobility Mobility is a term that's become ubiquitous in the health and wellness landscape, yet it is often misunderstood...