Running Shoes: A Guide to Finding the Perfect Fit for Your Feet
Introduction As a performance-based physical therapist, I understand the critical role that the right running shoe plays in enhancing...
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Tim Pendergrass
- Jul 29
- 3 min
Why Run...Even when you don't have to?
Running isn't just about moving from point A to point B; it's about embracing a lifestyle that enhances both physical and mental...
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Tim Pendergrass
- Apr 26
- 4 min
Mobility & Joint Health
We hear a great deal about mobility today. In fact, you can’t turn on social medial without seeing some activity or exercise you “must”...
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Tim Pendergrass
- Mar 15
- 3 min
Life, what a pain in the neck...sometimes.
Neck pain is common in our world today. To put this commonality into a bit of perspective about 1 in 3 people are affected by neck pain...
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Tim Pendergrass
- Feb 24
- 2 min
The Crucial Role of Mobility & Function as we Age
Introduction As we journey through life, our physical capabilities evolve. For individuals between the ages of 30 and 65, maintaining or...
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Tim Pendergrass
- Feb 21
- 3 min
Mobility: A Journey, Not a Destination
Introduction to Mobility Mobility is a term that's become ubiquitous in the health and wellness landscape, yet it is often misunderstood...
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Tim Pendergrass
- Feb 9
- 3 min
Brain Plasticity & The Impact of Movement (Or not moving) on your Brain
The human brain is a marvel of adaptability and resilience, capable of reorganizing itself in response to various experiences and...
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Tim Pendergrass
- Feb 6
- 5 min
Twin Peaks, Stoplights, & Traveling the Road of Recovery.
Understanding how pain affects our overall function on the one hand seems rather simple. Usually it goes something like, "If I do this it...
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Tim Pendergrass
- Jan 22
- 1 min
Top Blog Posts from Our Colleagues across the USA
At 4th Corner we made it pretty clear that we're ALL about relationships, but what you might not know is that doesn't just mean with our...
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Tim Pendergrass
- Jan 21
- 4 min
Working out with pain, should that even be a thing?
If you've practiced an active lifestyle long enough you've likely had to navigate some unwanted discomfort or downright painful...
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Tim Pendergrass
- Sep 6, 2023
- 6 min
Under-appreciated Alternatives to Medication or Surgery
Often, when faced with pain or physical discomfort, our first instinct is to seek relief through medication or, in more serious cases,...
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Tim Pendergrass
- Aug 22, 2023
- 2 min
Exercise for Health, Wellness, and Aging
The human body is an intricate machine designed for movement. It's fascinating how our bodies change over time, both positively with...
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Tim Pendergrass
- Aug 16, 2023
- 3 min
Recovering from Injury: More on The Mental Journey
Rehabilitating from an injury is not just a physical journey, but a mental one as well. Oftentimes, the psychological aspects of recovery...
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Tim Pendergrass
- Aug 12, 2023
- 2 min
Therapeutic Connection: Getting to The Heart of Injury Rehabilitation
In the vast spectrum of human experiences, enduring and recovering from an injury can be among the most challenging, both physically and...
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Tim Pendergrass
- Jul 22, 2023
- 5 min
"If It Hurts, Don't Do It." Thats Good Advice...Right?
Throughout our time on this planet, we can't hide from the fact that gravity exists. We also can't deny the fact that we as a species...
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Tim Pendergrass
- Mar 14, 2023
- 10 min
Strength Programing 101...basically the basics...
Resistance exercise is considered by many to be one of the most important (if not the most important) aspects of any exercise program,...
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Tim Pendergrass
- Feb 22, 2023
- 9 min
"I need more therapy & less exercise."
Therapy is a term that has been used in reference to many facets of the healthcare experience. This word is believed to have been used...
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Tim Pendergrass
- Oct 9, 2022
- 12 min
Injury & the Mental Road less traveled...
When we suffer injury, there will be pain of a an acute nature that is considered to be more or less a normal presentation. The fact that...
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Tim Pendergrass
- Sep 26, 2022
- 8 min
Knowing what we don't Know we Know...yeah, "sometimes it be like that".
We spoke in our last post about how our life experiences have shaped the way we receive, perceive, and respond to life's stressors. But...
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Tim Pendergrass
- Sep 20, 2022
- 8 min
Pain is your Experience Showing...
Pain is something we've all likely experienced at some point in our lives, whether it be from a "pulled muscle" or some other type of...
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