Insights on Movement, Recovery, and Life-long Health

Introduction As we journey through life, our physical capabilities evolve. For individuals between the ages of 30 and 65, maintaining or...

Introduction to Mobility Mobility is a term that's become ubiquitous in the health and wellness landscape, yet it is often misunderstood...

The human brain is a marvel of adaptability and resilience, capable of reorganizing itself in response to various experiences and...

Understanding how pain affects our overall function on the one hand seems rather simple. Usually it goes something like, "If I do this it...

If you've practiced an active lifestyle long enough you've likely had to navigate some unwanted discomfort or downright painful...

Often, when faced with pain or physical discomfort, our first instinct is to seek relief through medication or, in more serious cases,...

The human body is an intricate machine designed for movement. It's fascinating how our bodies change over time, both positively with...

Rehabilitating from an injury is not just a physical journey, but a mental one as well. Oftentimes, the psychological aspects of recovery...

In the vast spectrum of human experiences, enduring and recovering from an injury can be among the most challenging, both physically and...

Throughout our time on this planet, we can't hide from the fact that gravity exists. We also can't deny the fact that we as a species...

Resistance exercise is considered by many to be one of the most important (if not the most important) aspects of any exercise program,...

Therapy is a term that has been used in reference to many facets of the healthcare experience. This word is believed to have been used...

When we suffer injury, there will be pain of a an acute nature that is considered to be more or less a normal presentation. The fact that...

We spoke in our last post about how our life experiences have shaped the way we receive, perceive, and respond to life's stressors. But...

Pain is something we've all likely experienced at some point in our lives, whether it be from a "pulled muscle" or some other type of...

Our clinical practice is designed around the simple belief that relationships matter. Of course not all relationships are healthy or...